Professional Soldiers ® - View Single Post - What are you currently doing to prep for SFAS or SFRE

**Joker** · 06-03-2019, 21:06

Get your run and ruck times down.
Runs need to be sub-7 minute miles.
Rucks need to be sub-12 minute miles - no running.

06-03-2019, 21:06	#427
Joker Quiet Professional Join Date: Jan 2008 Location: Tampa Posts: 2,633	Get your run and ruck times down. Runs need to be sub-7 minute miles. Rucks need to be sub-12 minute miles - no running.
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