[FishOnHisHead]

Gym workout as follows:

4 Minute AMRAP for 4 rounds:

Row 500m starting odd rounds
Run 400m starting even rounds

AMRAP remaining time:
- 12 Deadlifts
- 9 Hang Power Clean
- 6 American KB Swings @ 70#

Round 1 @ 135# Barbell
Round 2,3,4 @ 145# Barbell

Then 2 rounds:
- 400m Farmers carry with 2 53# KB's
- 20 Barbell Sit-Ups