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Yesterdays workout
Yesterdays workout at the gym consisted of:
2000m row warmup
AMRAP
Minutes 0-5
-20 Cal. Row
-20 Burpees
Minutes 5-10
-5 Push Jerks @ 95#
-10 Toes to Bar
2 Minute rest
Minutes 12-17
-20 Cal. Row
-20 Burpees
Minute 17-22
-5 Push Jerks @ 115#
-8 Tricep Dips
2 Minute rest
Minutes 24-29
-20 Cal. Row
-20 Burpees
Minutes 29-34
-5 Push Jerks @ 135#
-3 Pull-ups
I do CrossFit style workouts three days out of the week with distance and speed work five days of the week. I take a rest day every Sunday and whenever my body tells me that it needs it. I have three months until my ship date and the workout plan I am following builds up run and ruck distance steadily until then.
I plan on incorporating rucking into my workout more heavily next month. Which activity is best replaced by rucking workouts, gym or running?
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