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Alpina · 04-23-2019, 00:03

Today was lower body lifting. Squats, sumo deadlift, split squats, single leg RDLs, and heavy sled drags.

Then 3x1 mile run with 7 minute rest in between.

04-23-2019, 00:03	#404
Alpina Asset Join Date: Jan 2019 Location: Hawaii Posts: 18	Today was lower body lifting. Squats, sumo deadlift, split squats, single leg RDLs, and heavy sled drags. Then 3x1 mile run with 7 minute rest in between.
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