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Today is a light/off day.
In the RASP prep program there is a 40/30/20 routine, start 40 push ups, roll over 40 sit ups etc... I did a modified version of that today
40 push
40 sit
Max pull (12 today)
60 yard(ish) farmers carry with 45 lb plates (chose plates because grips are larger/harder to hold)
Did the same down to 10 push/sit (so four sets)
Superset tricep cable extensions with reverse grip fixed weight barbell curls (forearm work) (4 sets)
31:58 minutes on the bike (10 miles)
For mental prep I never workout/ruck etc with music. This is just a little tidbit but I want to train with just myself in my head. I never ruck with a watch on, I look at the time right as I hit the street, and will see the clock in my building right as I finish.
Keep grinding boys
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