Professional Soldiers ® - View Single Post - What are you currently doing to prep for SFAS or SFRE

Alpina · 04-06-2019, 01:47

Yesterday was lower body lifting.
Today was upper body lifting, then a some rowing.
1500m
Rest 2:00
1500m
Rest 2:00
1000m
Rest 1:30
500m

Tomorrow is a 10k run test.

Currently listening to FieldCraft Survival podcast.

04-06-2019, 01:47	#398
Alpina Asset Join Date: Jan 2019 Location: Hawaii Posts: 18	Yesterday was lower body lifting. Today was upper body lifting, then a some rowing. 1500m Rest 2:00 1500m Rest 2:00 1000m Rest 1:30 500m Tomorrow is a 10k run test. Currently listening to FieldCraft Survival podcast.
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