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Today:
Deadifts:
135x3
185x3
225x3
275x3
315x3
345x3
375x3x1
Back squat: 6x2@75% every :60
Goodmornings - 4x8
Alternating Barbell Reverse Lunges
4 sets of 20 working up in weight (8 per leg)
AMRAP - 15
10 Alt DB Snatches, 50#
12 Box Jump Overs, 20”
14 Pull Ups
(4+27)
Hanging leg raises:
4x15
Have another tattoo removal session next week Saturday.
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