Thread: What are you currently doing to prep for SFAS or SFRE
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Old 03-07-2019, 19:34   #378
Razor
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Join Date: Jan 2004
Location: Colorado Springs
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Quote:
Originally Posted by slippery_squid View Post
3x 2 mile ruck run; 5 min rest
60# ruck

18:01
18:54
19:43


Going to start Tactical Athlete Ruck-based Selection on Monday.


What are you doing?
Why are you running with a 60 lbs ruck?
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