Thread: What are you currently doing to prep for SFAS or SFRE
View Single Post
Old 04-27-2018, 21:35   #372
Dimethylamine
Asset
 
Join Date: Apr 2018
Location: Washington State
Posts: 4
Did some 1/4 mile splits today. I ran a half mile to warm up, then did 8 1/4 mile runs at about 1:35-1:45 per lap.
Dimethylamine is offline   Reply With Quote