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Originally Posted by phily357
It is not from repeated use. I just started sparring with someone new and he keeps putting me into armbars.
Just a little sore, more annoying than anything. I would comepare it to how ones elbow would feel after a very had tri. workout, or the day after doing a zillion pushups.
Just wanted to know what the suggested rest time would be for that.
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You may want to see a physician.
TR
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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