For those that are REALLY serious about getting in the kind of shape that you REALLY need to be in if you are going to be an operator, I recommend watching this instructional video...
https://www.youtube.com/watch?v=1XlH7as17tc
Once you have mastered the basics, you should start crossfitting two or three times a day like it is your fucking job! Only then will you have what it takes!
https://www.youtube.com/watch?v=xyil4IGAvVs
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Opinions stated in this post are solely those of the author, and in no way reflect the opinions or policies of The Department of Defense, The United States Army, The Royal Canadian Mounted Police, The Screen Actors Guild, The Boy Scouts, The Good, The Bad, or The Ugly. These opinions are provided purely as overly sarcastic social commentary and are not meant to be used for mission planning or navigation.
"Make sure your own mask is secure before assisting others"
-Airplane Safety Briefing
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