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I am currently following the 14 week THOR3 SFAS program that is on the SORB website. So far it is an absolute asskicker and I love it. I could barely finish each day's session at the beginning of the program but now feel pretty good about my progression.
If anyone else chooses to follow this program, please be sure to track your nutrition and your macros! I made the mistake of not doing this the first week and found that I had zero energy, and got lightheaded at the end of the lifting sessions. I think this was due to low intakes of carbs and low glucose levels. I was burning muscle for energy at that point, which is counterproductive to what we want.
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