What I've been doing to prepare for SFAS
I've been rucking (of course) started with 65lbs and the last one I did was 10 miles with 90lbs (which I don't recommend, because I ended up straining a tendon in my left foot) in 2:35; I've also been doing pull ups, push ups, and sit-ups along with running. I've been taking time to also do things like yoga and mediating to help ease my mind. I've been wearing my ruck around the house most of the day, to get used to having it on all the time. I've also been reading a lot of threads on here to get some really helpful tips to prepare and also recently started reading The Looming tower which is a great book so far. There is also a SERE class on JKO which I think is a great online class to take.
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