|
Just wanted to give a quick shout out to Beechorg. Been following this for a couple of weeks now and have already seen improvement in my rucks and runs. The rucks are coming up even quicker than I expected so I'm going to focus more on the runs for another month then run through the program in Get Selected. I've lifted a fair amount my whole life and just finished cutting from 230 to 205 so its definitely the running and pullups that need the most attention.
In any case, thank you for sharing this. I think if every new user here read this you guys could avoid a lot of the repetitive questions. The routine you outlined has plenty to keep just about anyone occupied and is easily scalable. Thanks again.
|