Quote:
Originally Posted by AtAllCosts
Just a small update.
Been training with my custom inserts for about two months now. I will never train without them again as long as I can help it. Most, if not all, pain in my right ankle has stopped, my blister count has decreased to almost a point of non-existence, and my running form (which was visually relative to a penguin high on bath salts) has self-corrected, shaving entire minutes off my times for my five mile and a full minute off of my two.
Maybe it's a placebo effect, maybe it really did help... I just feel better. If you're preparing to go and you're on the edge about orthotic inserts, do it. You will not regret it, and it's well worth the effort. You take care of your body and your body can take care of you. I see that now.
I appreciate your wisdom gentleman, I really do. Thanks for what you do.
Back to PT.
-Mike
|
Having your feet properly aligned physiologically will realign everything up stream, good inserts like Superfeet have saved many an injury to SF guys over the years.
__________________
In the business of war, there is no invariable stategic advantage (shih) which can be relied upon at all times.
Sun-Tzu, "The Art of Warfare"
Hearing, I forget. Seeing, I remember. Writing (doing), I understand. Chinese Proverb
Too many people are looking for a magic bullet. As always, shot placement is the key. ~TR
|