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Heavy farmers carries will both work the grip and prepare the rest of your body for carrying items, many of the grip isolation exercises the article highlights are good assistance exercises to this. If you look at the folks that can close the No. 4 CoC (Magnus Samuelsson), he didn't train using grip devices, but he loved farmers carries (it also helped him to have incredible genetics, but talent without hard work is nothing).
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Ut Prosim
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