Quote:
Originally Posted by GratefulCitizen
Chatted with him this evening and mentioned the post.
He really wanted to stress the benefits of avoiding running on hard surfaces.
Dirt trails, grass, dirt/cinder tracks, or even gravel roads are best for the majority of training mileage.
Never on concrete, and limit asphalt when possible.
All-weather tracks are good for the occasional faster stuff, but slight surface irregularities are good for the lower leg when doing base work.
HTH
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(GC,
Clear out some of your PMs, please.) Incoming. 
Pat
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