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I'm just now getting the whole foam roller deal. I bought one, didn't use it much. I've now started this P90X2 workout, and they use foam rollers before every workout. These things are great. Its rather amazing how much difference just a few minutes of rolling out the kinks makes with how I feel after a workout.
I'm getting ready to buy one that is not so smooth, with the thought that it might work even better.
Thanks for the advice.
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"And how can man die better than facing fearful odds, for the ashes of his fathers, and the temples of his gods?"
Thomas Babington Macaulay
"One man with courage makes a majority." Andrew Jackson
"Well Mr. Carpetbagger. We got something in this territory called the Missouri boat ride."
Josey Wales
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