"These days, not really"That is good, I was a bit isolated for a couple of decades 
Good point on the legs " Good foundations support strong buildings" especially the quads, someone smarter than I should describe the contraction of aging. Those ankle rotations are a good start. I think you put it better how "The spine is intricate and functions as one unit, to be sure" it took me a long while to learn that. It is the shear and cantilever forces that do one in!!
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"It is because they have so much to give and give it so lavishly...that men love the mountains and go back to them again and again." Sir Francis Younghusband
Essayons
By Dand
"In the school of the wilds,there is no graduation day"Horace Kephart
Last edited by Golf1echo; 12-04-2014 at 09:44.
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