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Exactly.
I was lucky in that my knee specialist wrote me up a referral for physical therapy, with emphasis on cardio and legs, and the physical therapist and I decided to do a little exercise bike work for cardio, and do a whole bunch of core strengthening exercises that I should do for the rest of my life or until I can't do them anymore.
She felt (and I agree) that if you do not have a strong core, the rest is a waste of time.
Currently looking for an exercise bike to go with the core exercises so that I can continue to do them at home.
TR
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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