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I had problems at L2-3, L3-4, and L4-5. I tried the shots. The first one worked for a few months. The second for a couple of weeks. The third for a couple of months.
I went to a surgeon and asked about the laser surgery and he strongly recommended against it. He said he didn't like the idea of heat that close to all the nerves.
I had surgery and it worked great! I was up and walking the next day - not fast or far, but walking. I followed the doc's instructions and I am extremely happy with the results.
Good luck on your back.
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