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Quiet Professional
Join Date: Jan 2004
Location: Free Pineland
Posts: 24,824
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Quote:
Originally Posted by conco303
My training is quite diversified- Running, weights, swimming, plyometrics, 15-40 mile ruck marches, some Krav Maga/MMA when I have time, and OF COURSE push ups, sit ups and chin ups. My question is:
On the days when I focus on PFT reqs only, would a split like this one appear sufficient:
Superset: 10x 20 push ups, 20 sit ups, 10 (4 count) flutter kicks, 8 chin ups
Superset: 5x paralell bar dips burnouts, reverse rows burnouts, 20 Supermans
MAX in 2min: push ups, sit ups, chin ups, flutters, burpees, chin ups, push ups
-2x30 sit ups, 2x15 push ups, 2x5 chin ups
-Run 3 miles in 18-19 minutes
-100 frog squats, 50 star jumps, 4x90 second Wall Sits
Or, does that seem like way too little for a day of PFT at SFAS?
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Have you read the SWCS PT Guide?
TR
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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