[conco303]

My training is quite diversified- Running, weights, swimming, plyometrics, 15-40 mile ruck marches, some Krav Maga/MMA when I have time, and OF COURSE push ups, sit ups and chin ups. My question is:

On the days when I focus on PFT reqs only, would a split like this one appear sufficient:

Superset: 10x 20 push ups, 20 sit ups, 10 (4 count) flutter kicks, 8 chin ups
Superset: 5x paralell bar dips burnouts, reverse rows burnouts, 20 Supermans
MAX in 2min: push ups, sit ups, chin ups, flutters, burpees, chin ups, push ups
-2x30 sit ups, 2x15 push ups, 2x5 chin ups

-Run 3 miles in 18-19 minutes
-100 frog squats, 50 star jumps, 4x90 second Wall Sits

Or, does that seem like way too little for a day of PFT at SFAS?