|
I got back after it today in physical therapy. They started me off with two warm-ups. The first was using the pulley and using my good arm/shoulder to raise my injured arm/shoulder I did 3 sets of 30 to the front, to the side and inbetween. Next I was on the hand bike, but I used my uninjured arm/shoulder to do all the work and my injured arm/shoulder just went though the motions. After that it was a series of isometric exercises to get the muscles to start "firing" again. I went into therapy a little sore and I had some soreness throughout the session, but after it was over I was straped into the GameReady machine for ice and everything felt much better. That was almost 6hours ago, I'm just now starting to feel a little bit a pain in my shoulder. All in all, it wasnt bad and the pain wasn't unbearable.
|