Quote:
Originally Posted by pbr549xxx
Today I tried a very slow run/walk. 3 miles at an 11 minute miles average pace. That was the first time I ran since I injured my shoulder back in April. I kept my arm held across my chest so I would jar my shoulder. It felt really good to gert bacl out there and break a sweat. Its been 2 hours since I finished the run and my shoulder doesnt hurt anymore than it usually does. Im going to try it again on Thursday except I'm going to wear a sling that will immobilize my arm and shoulder more.
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Did you ask your ortho about this?
TR
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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