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Right shoulder, had surgery in 2010, 70% in 6 months 100% in about a year.
1. Listen to your Ortho.
2. Learn to love your sling. (Sleeping like a vampire blows, learn to love it.)
3. Listen to the Physical Therapist.
4. Electrotherapy with Ice. This was a life saver.
5. It is a long path to recovery. Do it right the first time. Don't re-injure yourself!
6. Did I mention the sling? Pay the money, get a comfortable sling with neck pads.
7. Don't get too crazy with the pain meds.
I hope you don't drive a stick shift like I did at the time...That was a fun experience.
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“Try not to become a man of success but rather try to become a man of value.”
–Albert Einstein
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