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Originally Posted by Red Flag 1
Ice is your friend.
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AMEN!
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Whew, I woke up hurting yesterday and physical therapy actually helped with the pain, it was more passive stretching followed by 10mins of ice. I would say I went in with my pain level at a 5 spiking to a 7 from time to time, by the time I left, it was at a 0. That didn't last long. The pain starting coming back in waves, later that day as (1) I was walking out of a door, it slammed into my shoulder and that was all she wrote, I was at a pain level of 8 until I got back to my house. (2) Lesson learned: Carry Percocet with me at all times LOL.
On the upside, the Physical Therapist wants to see me sooner than later next week, so I got an appointment for Monday.
(3) The damn sling is still a pain in the ass though, especially since I'm right handed.
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(1) Hopefully, you've gained some SA and by being aware of your surroundings and what you are doing, you will protect the shoulder.
(2) IMHO, popping those "Momma's Little Helpers" like M&M's is a slippery slope.
A friend of mine is now in week 2 after having a second repair surgery. He was in week 6 after his first surgery, decided he did not need to wear the sling as directed by his doctor, thought he felt good enough to pound in tomato stakes with a hammer and re-injured his shoulder. He said he was going to have the word "idiot" tattooed on his forehead to remind himself every time he looks into a mirror to not do anything stupid (he has a PhD in Botany). He continues to pop Percocet every day because he "likes the feeling".
(3) Yes, the sling is "a pain in the ass", but the minimum 6 weeks has an important purpose. The whole recovery/therapy process is a real bitch. Each week you will notice progress (if you work at it) and it will get easier.
Keep at it (like you really have a choice), and keep us updated.