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I did sports therapy for 1-month, the surgery with a "Game Pack" on it for 72-hours, prescribed pain meds for 72-hours till I called the doc and told him I'm stopping them (I hate opiates). After the staples were removed 1-month of sports therapy with heat, deep tissue massage, and then the Game Pack. I was back up to 75% in three months and 100% in 9 months. Good surgeon and sports therapist, and better PA.
Your mileage may vary. Good luck.
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