Professional Soldiers ® - View Single Post - What are you currently doing to prep for SFAS or SFRE

HighRoad · 05-30-2014, 16:52

I'm currently following a routine that has me working out 6 days a week. I'm focusing on increasing my push-ups, sit-ups, and run times as well as rucking twice a week. For runs I am doing 2-6 miles once a week and a speed work out once a week.

My rucks are varying in distance and speed, I am following a program that can be found on the SORB website. I also do some sandbag work three times a week to include farmers carry and shoulder to shoulder lifts along with a few other exercises. So far it seems to be working for me and I am continuing to be injury free.

I'm open to criticism as well as advice.

Thanks everyone.

05-30-2014, 16:52	#346
HighRoad Asset Join Date: Aug 2013 Location: Austin, Tx Posts: 4	I'm currently following a routine that has me working out 6 days a week. I'm focusing on increasing my push-ups, sit-ups, and run times as well as rucking twice a week. For runs I am doing 2-6 miles once a week and a speed work out once a week. My rucks are varying in distance and speed, I am following a program that can be found on the SORB website. I also do some sandbag work three times a week to include farmers carry and shoulder to shoulder lifts along with a few other exercises. So far it seems to be working for me and I am continuing to be injury free. I'm open to criticism as well as advice. Thanks everyone.
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