Thread: What are you currently doing to prep for SFAS or SFRE
View Single Post
Old 05-06-2014, 14:58   #339
kemba415
SF Candidate
 
Join Date: Apr 2014
Location: Marin County, CA
Posts: 9
10 pushups
10 ab of choice
10 diamond pushups
10 ab of choice
10 wide pushups
10 ab of choice

Do 10 sets within 30 minutes. 2 minute water break, then 4 mile run.

10 sets of 12 pull ups throughout the day.
kemba415 is offline   Reply With Quote