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I have been doing CrossFit for just over 2 years. Great overall training that provides a strong base. Complementing it with running and rucking whenever possible. Completed a couple GORUCK Challenges and the GORUCK Nasty (modeled after "Nasty Nick" I was told at the event). Worked out with a current Green Beret and picked his brain for a couple of months while he was hanging around my recruiting office awaiting order from NG to Active.
I've also read anything SF related I could get my hands on and watched documentaries about SF every time they're on.
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