Quote:
Originally Posted by Broadsword2004
On average, what is the maximum distance one can run without seriously affecting their ability to develop a decent amount of strength? Ten miles?
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You probably need to define "strength" with this question. Strength as in the ability to lay on a bench and lift a heavy bar one time, versus strength as in being able to climb a rope or carry shingles up a ladder.
A buddy of mine does the Scottish strongman competitions. He is about 300 lbs. I'm not sure what he can bench or squat, and I doubt he knows, as he seldom if ever works out in a gym. But that guy can do some ridiculously heavy stuff. Carrying full kegs (a rather handy ability to have), throwing 50 lb. bags with a pitchfork, throwing timbers, moving atlas stones, etc. A good friend to have around when there is heavy work to do.