Quote:
Originally Posted by GratefulCitizen
For those interested, it might be worth trying to raise T levels naturally before going the medical route.
Read about a guy who tried this by changing diet and lifestyle.
Total T went from 383 ng/dL to 778 ng/dL and free T went from 7.2 pg/mL to 14.4 pg/mL in 90 days (4 months later total T was 826.9 ng/dL).
Despite a diet high in saturated fat, his cholesterol levels were excellent, too.
The page won't link, but the article can be found with a google search: art of manliness testosterone
In addition to the stuff he did, I've heard mushrooms and pomegranates have strong aromatase inhibitors in them.
This could be helpful to those carrying excess body fat.
Natural route might not work for everyone.
But, it's certainly a low-risk experiment.
|
Good read.
I was a heavy drinker until 15 years ago and after I quit I immediately noticed a difference in my
energy level.
Experimented with Tribulus but found that after I used it for awhile I had to take more and more to get the same results. The side effects are noticeable too.
I agree with the author that Testosterone levels can be raised naturally by loosing weight, exercising more and changing your diet. I'm suprised he didn't mention eating raw oysters because they contain a lot of zinc.