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After we got done with our Challenge in DC, I went to my computer and tried to map out our route as best I could remember on Google maps. Our route was around 13-14 miles, which is short compared to what the description says on the website, but you make up for the shorter distance with more PT. There were a lot of groups that day since there was probably over 200 people that attended, and some groups probably did closer to 20 miles. It all depends on the Cadre you have and what their particular interest is for the day.
As far as weight in my ruck, I'd say around 45 lbs. That includes the ruck, water, food, bricks, and a change of clothes for when we got done, plus a celebration beer! That weight will fluctuate slightly as you go since you're constantly drinking water and refilling. Plus you'll have a team weight you will likely be carrying for a portion of the Challenge, and anything else the Cadre decide you need to carry. If you're thinking of doing one, do it! I had a blast and after the first one decided I'd do more. I've got one scheduled that I'll attend in my home town now. Best way to prepare is just throw your ruck on and take long walks, increasing weight and distance. Then throw in lots of push ups, squats, and flutter kicks as you go. Enjoy!
Mack
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~ Pain is Temporary. Pride is Forever.
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