[albeham]

Thanks all,

I am using a strap just before the elbow, helps.

conducting stretching before and after, its helping. it happen to my left arm about a year ago. I was/am holding the frets and pick to hard. I am doing the same for right arm as I did for left arm. Working the opposing muscle groups.

relaxing grip and shorter playing times, back down to an hour.

If pain gets worse , I will see doc.

AL