Quote:
Originally Posted by Bechorg
Has anyone integrated this into their workout and preparation plans, how have you seen your progess change?
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I just saw this post for the first time today. If you give me a month I can get back to you with before/after stats.
After reading your post about how well you perform at the UBBRs I'd really like to emulate your success.
Currently I'm following the SFAS prep listed here:
http://www.usarec.army.mil/hq/sfas/prepare.html
Your workout vs. the SFAS prep doesn't seem that different. The SFAS prep says to do 18 mile rucks but I've read in a few different places that guys don't recommend going beyond 6-8 miles. Would you recommend doing a high miles ruck once in a while, or never rucking more than 6-8 miles to avoid injury?
Thanks for your time,
-TCuneo