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I have just started studying this functional movement stuff. People I have talked to have been very impressed, for both rehab and physical improvement. I had actually wound up on that website while looking for foam rolling tips. Very interesting articles on that website.
In the last year, I have quit going to a gym, and work out only on the farm. I hung a climbing rope on the barn, and went and found a couple of tires, a railroad tie, some big rocks, and bought a sledgehammer. I quit running roads, and set up a 5k trail around my farm perimeter. I've also started using plyometrics a bunch. Seems to be working better thus far.
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"And how can man die better than facing fearful odds, for the ashes of his fathers, and the temples of his gods?"
Thomas Babington Macaulay
"One man with courage makes a majority." Andrew Jackson
"Well Mr. Carpetbagger. We got something in this territory called the Missouri boat ride."
Josey Wales
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