Working smarter, not harder...
Great article, thanks for posting. We are fortunate enough to have an Athlete's Performance team here in Tampa; these guys are true professionals, and work along nutrition, physical therapy, and functional fitness spectrums (they're big fans of the FMS mentioned in this article as well).
This crew has had a huge impact on our SOF brothers and sisters who have enrolled in the program, in terms of working through old injuries, while still improving overall fitness and health.
A lot of us (myself included), are still working through some AF/IZ physical issues, and these guys have been phenomenal in helping us get back to "young guy" shape, while also teaching us how to hold what we got. This program is a big SUSTAIN, IMHO.
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