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Hotshot's advice is right on. P90x and Insanity are great workouts, but they aren't specific enough for what you are getting ready to do. Use some of the SFAS-specific workouts on here for the bulk of your prep work.
If you get a copy of p90x, there are a couple of workouts therein that might come in handy. Back and chest is a workout that is very push-up and chin-up heavy; if you can hang with Tony Horton, you are getting where you need to be. Also, the Stretch workout is a really good off-day stretching routine. Same thing for the yoga DVD, although 90 minutes of yoga is a long damn time.
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"And how can man die better than facing fearful odds, for the ashes of his fathers, and the temples of his gods?"
Thomas Babington Macaulay
"One man with courage makes a majority." Andrew Jackson
"Well Mr. Carpetbagger. We got something in this territory called the Missouri boat ride."
Josey Wales
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