Quote:
Originally Posted by Gungnir
Those of you who have completed either one (or both), would you feel it would've helped or hurt you during SFAS?
A little background to help answer the question in the direction I'm most looking for:
Today is the final Fit Test for Insanity for me, and I was planning on picking up P90X and repeating Insanity for the next two months. I have heard that large amounts of muscle can slow you down in SFAS which will hurt you in the long run.
A more direct question may be "Would the amount of muscle this routine will build be a positive or a negative when preparing for SFAS?"
Thank you.
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Have you used the 6 week SFAS Preparation workout? Your "large amounts of muscle" comment is very subjective. You need both muscle and endurance, so a balance more or less. How much endurance training beyond Insanity are you doing?
I would not rely on P90X/Insanity alone to prepare for SFAS. There are existing programs (Search this site) that are much more oriented to your possible future career.
You need to focus on moving with a rucksack for long periods, getting up and down with a ruck sack and being able to mentally function at the same time. Be resourceful and a self starter.
CH