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Bechorg · 08-04-2013, 13:51

It's only sad if you continue allowing it to be an excuse. Look at YouTube videos on form and hit the gym. Make a calorie goal, a protein and carb grams goal per day and meet it until you bulk up to 190. Lift your butt off and eat like a spartan.

08-04-2013, 13:51	#8
Bechorg Quiet Professional Join Date: Dec 2008 Location: >6000ft Posts: 219	It's only sad if you continue allowing it to be an excuse. Look at YouTube videos on form and hit the gym. Make a calorie goal, a protein and carb grams goal per day and meet it until you bulk up to 190. Lift your butt off and eat like a spartan.
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