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Just make sure if you are doing what I am doing you have REALISTIC, PROGRESSIVE goals. My regimen is all about mixing it up with the workouts and exercise, but still giving the same amount of effort in the areas that you need. You have to know your own body and know your weaknesses. I completely avoid abs and legs because I run so much and know my situp score is always 100+ su. Just get to know yourself and if you have any questions as to what a decent lifting day looks like let me know.
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