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Appreciate all the medical advice. Ice helps. I also got a deep tissue massage which helped loosen the muscles. I stretch throughout the day. It's no longer constant. Hits late afternoon and at night. Ortho doc said if it doesn't go away he'll start me on physical therapy followed by MRI. Again, thanks for all of your suggestions.
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"Excellence is not a singular act, but a habit. You are what you repeatedly do.” Shaquille ONeal
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