Quote:
Originally Posted by Razor
I would be very interested to see if its the molecular structure of the HFCS or simply the large amount of glucose that causes the inflammatory response, i.e., if I give someone enough HFCS or enough sucrose to result in equal amounts of glucose reaching the gut, is the response the same or markedly different? Most folks don't stop to consider the sheer amount of sugar-based calories they consume in a day when they pound down soda--its shocking, really, and I wonder if that knowledge would influence their daily drink choices.
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Glucose vs fructose is addressed about the 45 minute mark.
Quote:
Originally Posted by NurseTim
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Around the 41 minute mark he seems to summarize why steps 1 and 2 work in my suggestion.
Not so worried anymore about getting 70% of my calories from fat.
Good stuff NT, thanks for sharing.
<edit>
Finished the video.
Wow.
Have a few more adjustments to make to the household diet.
Don't consume much sucrose, but definitely going to address it...especially with regards to my kids.
