Quote:
Originally Posted by Razor
So, if I'm reading this right on any given weekday you are doing PT with your ROTC unit, doing a SOF WOD, doing a pull up workout and either running or rucking?
Rest much?
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That is correct with one caveat; my ROTC PT is 3 times a week not daily. That was a typo on my part, I started to type out a thought and finished it with a different one instead. My ROTC unit's PT is usually mild paced running with cal drills, and the intensity varies wildly depending on which Cadet is conducting PT. My college is a commuter campus, so we don't have loads of time to conduct PT. An hour and 15 minutes is really about all we get each morning. If needed I scale the SOF WODs or substitute different exercises depending on which muscle group is being worked, same goes for the pullups. As for the running and rucking I have a decent endurance base to pull from, so I recover pretty fast from either of those.