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With night shifts, I have limited gym time, so mainly just working out at home with the good 'ol 50'bs ruck. Mainly EDT format.
Squat/lunges and push ups with ruck. 10 and 10 back and forth for 15 min or so.
Then use ruck as weight for sit ups and pull ups. 30 and 6 or 30 and 2 back and forth.
Also on my way home I would stop by Tucker and do the rope climb and sled sprint, 5 sets with or without armor, then stack several jump boxes and do mock obstacles climb/scale/jump
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"we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope" Rom. 5:3-4
"So we can suffer, and in suffering we know who we are" David Goggins
"Aide-toi, Dieu t'aidera " Jehanne, la Pucelle
Der, der Geld verliert, verliert einiges;
Der, der einen Freund verliert, verliert viel mehr;
Der, der das Vertrauen verliert, verliert alles.
INDNJC
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