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I have Plantar Fascitis since 2007. I have had Shockwave treat and it worked on one foot. I wear all kinds of inserts, some work and some didn;t. They best thing I have found to help me out is lower (Calf) stretching exercises. I had a PT tell me this is what is the root cause of the inflamation of the tendons.
One leg forward and one back. Front leg bent a bit and lean into a wall supporting yourself with your hands on the wall. You MUST stretch for over one minute. Try working yourself up to 5 mintues for each leg. Longer the better, I even do this just standing around talking to people through out the day. I has really help me with my pain.
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"Berg Heil"
History teaches that when you become indifferent and lose the will to fight someone who has the will to fight will take over."
COLONEL BULL SIMONS
Intelligence failures are failures of command [just] as operations failures are command failures.”
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