Quote:
Originally Posted by OneLife
I was wondering how early is too early when starting to train for SFAS. Is five years too long?
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I have been lifting for competitions for almost ten years now.
I didn't really start getting REALLY good results until I was 18, and didn't start getting like HOLY SH!T strong until my 20's. I think my body just was unable to grow/get stronger at the rate it can now when I was 16.
I firmly believe that as long on one is not in bad condition and moderately healthy (doesn't live of off Monsters and crap like many youth do) you can achieve a VERY high level of performance in less than six months.
Obviously elite levels of strength take sometimes decades to build, but one can get in VERY good shape and VERY strong like I said, in about 4-6 mths.