Professional Soldiers ® - View Single Post - What are you currently doing to prep for SFAS or SFRE

Lighthouse · 01-31-2013, 12:45

I just created this program this week and so far it's going good. Any feedback I greatly appreciate.

My current program involves 4 days dedicated solely to strength and conditioning. 1 day for upper body and core, 1 for lower body and core, and 2 for energy system work. In addition I two days of ruck marching; 1 short distance heavy load( less then 5 miles over 50 lbs) and another of long distance light load (10-12 miles under 45 lbs). I also do Brazilian Jiu-Jitsu and an APFT scheduled every other week in place of the short heavy rucks.

As far as the APFT is concerned which one is being used at SFAS? Are they still using the 2 min PU and SU followed by a 2MR or have they began using the new APFT?

My college CPR teacher is also a red cross swimming instructor so once she lets me know what day she's available I'll work around that.

01-31-2013, 12:45	#280
Lighthouse Auxiliary Join Date: Jan 2013 Location: NM Posts: 92	My training program for SFAS I just created this program this week and so far it's going good. Any feedback I greatly appreciate. My current program involves 4 days dedicated solely to strength and conditioning. 1 day for upper body and core, 1 for lower body and core, and 2 for energy system work. In addition I two days of ruck marching; 1 short distance heavy load( less then 5 miles over 50 lbs) and another of long distance light load (10-12 miles under 45 lbs). I also do Brazilian Jiu-Jitsu and an APFT scheduled every other week in place of the short heavy rucks. As far as the APFT is concerned which one is being used at SFAS? Are they still using the 2 min PU and SU followed by a 2MR or have they began using the new APFT? My college CPR teacher is also a red cross swimming instructor so once she lets me know what day she's available I'll work around that.
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