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As of lately, I up'd my miles I've been putting in per-week, and now I am little scared of shin splints, that being said I started taking my moms spin class around twice a week, and don't knock it until you try it, its great alternate cardio! Would definitely recommend some of you guys to go try one.
PS - Took you guys advice and also up'd the amount I have been rucking as well!
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